You’ve heard antioxidants are good for you, but do you know the best ways to get them? Find out which foods and drinks to put on your grocery list.
Antioxidant 626 CAS 26741-53-7
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SOURCES:
Academy of Nutrition and Dietetics: "Antioxidants -- Protecting Healthy Cells," "Benefits of Coffee."
American Institute for Cancer Research: "Tomatoes."
Cleveland Clinic: "6 Surprising Ways Garlic Boosts Your Health."
Nutrition Journal: "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide."
American Academy of Family Physicians: "Antioxidants: What You Need to Know."
National Institutes of Health Office of Dietary Supplements: "Vitamin A."
New England Journal of Medicine: "Teratogenicity of high vitamin A intake."
Harvard T.H. Chan School of Public Health: "Antioxidants," "Sweet Potatoes."
Acta Scientiarum Polonorum Technologia: "Composition and antioxidant activity of kale (Brassica oleracea L. var. acephala) raw and cooked."
Food & Function: "Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits."
News Release, American Chemical Society.
Mayo Clinic: "Antioxidants," "Red wine and resveratrol: Good for your heart?" "Does coffee offer health benefits?"
Stanford Medicine: "Antioxidants as Part of Your Cancer Treatment."
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Journal of Agricultural and Food Chemistry: "Effects of different cooking methods on antioxidant profile, antioxidant capacity, and physical characteristics of artichoke."
Journal of Food Science and Technology: "Red pepper (Capsicum annuum) carotenoids as a source of natural food colors: analysis and stability -- a review."
Preventive Nutrition and Food Science: "Effects of Different Cooking Methods on the Antioxidant Properties of Red Pepper (Capsicum annuum L.)"
U.S. Department of Agriculture: "National Nutrient Database for Standard Reference."