“Horny goat weed is a popular plant used in traditional Chinese medicine,” explains Daniel Powers, herbalist and founder of The Botanical Institute, a resource on herbal and botanical medicine. “It’s generally well tolerated and safe for most individuals when taken at appropriate doses over a short period of time.”
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Read on to learn more about horny goat weed, including how to take the supplement and its potential benefits, risk factors and side effects.
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