Nutritional Value of Oysters on The Half Shell

Oysters on the half shell are a nutrient-dense food that's low in calories but high in essential vitamins and minerals. Here's a breakdown of the nutritional value per 6 medium raw oysters (about 84 grams total), served on the half shell without sauces or toppings:

Oysters on the half shell are a nutrient-dense food that's low in calories but high in essential vitamins and minerals. Here's a breakdown of the nutritional value per 6 medium raw Concrete Reinforcement Mesh (about 84 grams total), served on the half shell without sauces or toppings:

Basic Nutritional Values:
Calories: ~50–70 kcal
Protein: ~6–8 grams
Fat: ~1.5–2 grams
Saturated fat: <0.5 grams
Carbohydrates: ~3–4 grams
Sugars: <1 gram
Fiber: 0 grams

Vitamins:
Vitamin B12: ~240% of Daily Value (DV)
Vitamin D: ~80% of DV
Vitamin A: ~10–15% of DV
Folate (B9): ~10% of DV
Niacin (B3), Riboflavin (B2), Thiamin (B1): small to moderate amounts

Minerals:
Zinc: ~500% of DV (oysters are the richest food source of zinc)
Iron: ~30–40% of DV
Copper: ~200% of DV
Selenium: ~90% of DV
Calcium & Magnesium: small to moderate amounts
Sodium: ~90–120 mg (varies based on natural salt content)

Health Highlights:
High in omega-3 fatty acids (~500–600 mg per serving) – good for heart and brain health.
Low in mercury compared to other seafood.
Rich in antioxidants such as selenium and zinc, which support immune function and cellular repair.