When it comes to workout clothes, it may seem like an easy process to just throw something on and head to the gym, but that's actually not the case. In fact, some fabrics can do more harm than good, which in turn can make you feel less than stellar after a workout.
Having the right uniform for the job is sometimes crucial, and this often includes sportswear. Some activities may benefit from you wearing the best clothes to get the job done, and wearing the best clothes can often be attributed to the best materials. The special thing about sportswear is that it is designed to enhance your performance. No matter what form of activity you choose, you need to make sure you are wearing clothes that enhance the experience. In the world of sportswear, not all materials are created equal, and some may even be more of a hindrance than a help. We have compiled a list of the best materials for sportswear to help you choose the best clothing for your sport or activity.
When you're active, you tend to sweat. Sometimes you may even sweat a lot. Therefore, it is best to choose the right clothes made of materials that are suitable for excessive sweating. Choosing materials that are breathable and wick away moisture helps ensure that you stay as cool, dry and comfortable as possible throughout your activity or workout. Breathable materials allow air to move in and out easily and help dry sweaty workout clothes. This is especially important to reduce the growth of bacteria on athletic apparel.
The right materials ensure more durable and long-lasting garments. Sportswear made from the right quality materials is less likely to wear out faster than you would like. The right combination of quality materials will help your workout clothes last, no matter how much your activity stretches and stresses your clothing.
It's important to be comfortable while working out. It's not a fun feeling when you're doing your favorite yoga pose and your shorts fall down during your cardio class, or your high-waisted yoga pants pinch your skin. A comfortable pair of cotton shorts or yoga pants will be made of the right material to ensure that you stay comfortable throughout your workout.
If you like to work out outdoors, you'll need workout clothes to protect you from natural disasters. For example, a warm shirt made of the right material may be the difference between staying cold while skiing and staying warm and dry.
You'll probably be moving around a lot. It's important that your sportswear allows you to move and stretch as much as you want without limiting your range of motion. Sportswear made from quality, ideal materials will provide you with the freedom you need to move and be flexible. Likewise, good sportswear should be stretchy enough that it won't shrink or compress you in any way. For example, wearing a sports bra that is too tight may interfere with healthy breathing during a workout. A high quality sports bra will provide good support while still being flexible enough to allow you to breathe and move freely
In recent years, synthetic fabrics have taken the lead in athletic apparel because they keep you dry and comfortable no matter what the weather, but there are some natural alternatives.
Nylon is one of the most popular fabrics used in running apparel because it is wicking, breathable and super stretchy, so you can take it with you for a comfortable ride.
Polyester is a plastic-based fabric that makes it durable, lightweight, breathable and non-absorbent. It also repels UV rays and keeps you warm when wet, making it ideal for running jackets.
Unfortunately, it does not have the antimicrobial properties of natural fibers.
Popular in running gear, this fabric is waterproof, making it an excellent base layer for running. No matter how sweaty you get, this fabric will keep your skin dry.
Also known as the Lycra brand, spandex is stretchy and flexible. This synthetic fiber expands, providing you with unrestricted movement before springing back and holding its shape.
Bamboo is a great eco-friendly alternative to synthetic fibers, with natural wicking, antibacterial and incredibly soft properties.
Merino wool is especially good for running in hot and cold weather because of its temperature-regulating, extremely breathable, wicking and antibacterial properties. It is often used in combination with synthetic fibers such as spandex to give it a better fit. It is also very lightweight.
Watch out for cotton; it's not the best fabric for running. Not only does it absorb moisture, it locks it in your skin, making you feel wet and hot as you sweat.