Which effect is better on treadmill or outdoor running? What is the difference?
I can run 5 kilometers on the by myself, and I can’t even finish running for 10 minutes when I go out.
Later, I only run horizontally, not on the machine. Now I can run 5 kilometers on the machine. I feel that I can run at least 8 kilometers in one breath on the machine. The key is that I hurt my knee on the machine. Of course, I used to play basketball all the time, that's called Fei Knee.
Because of the cold weather, more and more people use treadmills recently. As long as people who can run basically use treadmills, there is one thing we don’t understand. Compared with running outside on the road, what is the difference between treadmills and treadmills? ? It seems that the exercise effect is the same, but in fact it is much worse. Maybe you don’t believe it at this moment, so let’s take a look at the comparison. What is the difference between outdoor running and indoor running?
Why don’t we make them into two teams today and start a fight. Through various comparisons in the battle, let us see at a glance whether it’s the treadmill or the road running, and what the ADC (core strength) of the two teams is. ? In this way, we will be more interesting in the process of watching the text. Let's start the game without saying more. The red team is a treadmill, and the blue team is a road run.
Labor-saving comparison: treadmill
Different people have different feelings on the treadmill. Some people feel that it is labor-saving, and some people feel that it is laborious. But theoretically speaking, running on a treadmill will indeed save more effort than running outdoors. Because in the room, the runner does not need to overcome the wind resistance brought by the air, and the running belt under the feet automatically moves backward. This is where the treadmill really saves effort than running on the road. Therefore, when jogging, we feel that it is indeed easier than running on the road, and it can indeed save effort.
Moreover, the elasticity of the conveyor belt on the treadmill will also reduce the strength required by the body. The problem with this is that the leg muscles that are used when running on the treadmill cannot be exercised. The biceps and rectus femoris muscles will be larger when running on the treadmill, while the front and outer thighs The lateral femoris muscles contract less, because road running is more like a fully armed battlefield, and this unnatural elastic recoil may lead to the risk of injury.
Kill and kill again, the treadmill is about to destroy the group.
Shock absorption comparison: treadmill
Running on a treadmill can relieve a certain amount of pressure on the knees. Because the running opportunity provides a certain shock absorption function, we all know that the knees bear the greatest pressure on the human body when running. And running on the ground cannot bring a certain shock absorption effect to the knees. On the contrary, the uneven ground will put more pressure on the knees. Running on uneven ground for a long time can cause knee, ankle, etc. injuries. .
â–²The road run is surrounded by three treadmills
Running posture comparison: treadmill
Many people think that there is no need to back pedal on a treadmill. In fact, from a physics theory alone, a treadmill and road running are the same. On a treadmill, because the treadmill is so big, the runner will naturally be a little less active after kicking, especially when running fast on the road, it will lean forward slightly and increase the stride. You dare not on the treadmill. The speed increase is almost the only option to increase the cadence.
Therefore, compared with road running, if you run more treadmills, you will have a tendency to increase your stride frequency but not enough stride length. When jogging, you will find that the difference is not big, but when running fast, you will tend to deviate from the best running posture. . So for correcting running posture problems, treadmills are better.
â–²Treadmill stone carving training schedule
Protection comparison: treadmill
The biggest advantage of a treadmill is that you are like running on a wooden board with springs. This is much more elastic than an asphalt road when running on the road, and it has less damage to the knees. A better treadmill has better effects than a plastic track. . If your goal is completely limited to fitness jogging without any requirements for competition, then the treadmill will have better protection for your joints.
3 Counterattack, run away! .
Cardio training comparison: road running
Seeing this, it looks like Lu Pao is about to be destroyed, Lu Pao quickly counterattack. In this aspect of cardiopulmonary exercise, the difference between treadmill and road running is not too big. However, because the treadmill is a simulated exercise, some natural factors like wind speed cannot be simulated, so it will make people feel more labor-saving, and cardiopulmonary exercise is not as good as road running. In fact, if there are places and conditions for road running, the exercise effect of road running is more adequate, and the outdoor air quality is much cleaner than that of the gym.
Scenery contrast: road running
Exercise on the treadmill is obviously monotonous, which can easily lead to mental fatigue. If there is no TV and music to assist it, the degree of boring is evident. The little effort on the treadmill will soon be worn away by this monotony. The road running is different. You can see the scenery of all cities, from the small narrow alleys to the big endless squares. They are all paradise for your road running. This little road running is super amazing, throw the treadmill. N streets.
Speed ​​comparison: road running
Finally, let’s talk about the speed we are most concerned about. Which one is faster on the treadmill or on the road? If it’s a half-hour jogging, the treadmill is a little easier, and it’s almost between 30 and 45 minutes. After 45 minutes, road running will gradually be easier than a treadmill, and one or two on the treadmill It's a scary thing to be small.
Generally, at a very low pace, running on a treadmill is not incapable of taking steps, you can run, but if you increase the speed, you must be very focused, otherwise you will fall off accidentally. If you run outside, you won’t have to worry about this problem. It’s hard to fall down no matter how you run. It’s hard to reach the pace corresponding to the road running if you continue to run fast on the treadmill, so road running is dominant at this moment.
